It's Mediterranean diet that's way to go actually some of the research showed really no fruit shows much in the way of positive effects except berries just so far this is where where the research is so that's that's interesting so what I want to do is talk about the mine diet we're going to learn about it we're going to start seeing how we can eat those foods I'll show you a menu plan and you ready for it so this is a diet that what are we after we're going to lower our likelihood of developing or curbing insulin resistance type 2 diabetes going to be good for LeBrain Glow Reviews your heart and good for your brain ok so let's go what's on the mind diet having whole grains now I don't mean eating wheat bread what I mean is eating wheat berries eating these whole grains that you go to most grocery stores will sell bags faro brown rice black rice wild rice that's what I'd like you to do the final email grains even though their wheat bread and it says a hundred percent we they get into your bloodstream rather quickly and we know that there's evidence that a diet that has many foods that lead to quick release of those little students in your blood vessels may lead to insulin resistance and susceptible people down the road now this is not difficult and maybe some of you are doing this eat at least one dark leafy green salad or steamed veggie a day I know something I already do this good good maybe when you're already helping yourself and at least one other colorful vegetable that day hey that's when we'll talk about why those things berries at least twice a week and frozen is as good as fresh ok don't worry about there're no blueberries in season it's not a big deal you just get frozen they're just as good we'll talk about why they're beneficial at least 1 1-ounce serving of nuts per day so we're looking at things like walnuts and almonds and pistachios not chocolate-covered macadamia nut I'll get I'll get to chocolate in a little while but not quite for peanut brittle beans how many of you are doing this at least every other day this is the biggie I find a lot of people are doing anybody doing that are we just silent taking notes and LeBrain Glow Ingredients black means good only in the wintertime okay well that's a good use of them will talk about.

The great news is that it’s found in normal, easy-to-get foods that are loaded with other good-for-you benefits. So we do these scans, then we blame the disc, and then we remove the disc, but they still have pain so it’s not the disc. Besides packing plenty of fiber, LeBrain Glow protein, iron, and vitamin D, it’s also full of lutein. Fish Fish is rich in vitamin A, B1, B12, and B6 which is very beneficial for the skin, as well as the heart and brain. It's not inevitable you can do something about it and there's lots that is related so I just want to show you a Venn diagram here is type 2 diabetes a lot of the symptoms don't worry too much about the names but I just want to point out that oftentimes people are obese they have excess body fat as we mentioned high blood sugar levels that if we measured there's a way that you can get different fluid levels or blood levels or markers of inflammation showing there's a lot of irritation in your blood vessels inflammatory markers we could also look for signs of oxidative stress i know that sounds fancy we're going to talk about antioxidants and get a better understanding of those so just hold the thought like what the heck is that think of little fires that somebody's setting in the carpet or in your books are just ruining things we we don't want that to happen we know that with the impaired insulin signaling there's just issues low levels of an antioxidant vitamin C well let's see what we see in Alzheimer's disease we have some characteristic proteins that change and build up and neuron loss on those other ends but when we put the two together we see a lot of similarity and if we want to approach doing something about cognitive decline and development of dimensionality dimers we need to do something about type 2 diabetes because if a person in their forties is showing marginally elevated levels of blood sugar fasted roof in ten years maybe higher and twenty you know we go on and we'll see that person may be in their seventies would develop dementia and potentially you know that's the the experts that would define.

How to do it, but can you put beans out of a can on a salad that's easy enough, and it counts good okay, alright, poultry at least twice a week okay I know you're all gonna clap on this one. Okay, alright, so now what happens to someone who the insulin is pounding on the door and the receptor doesn't hear it doesn't work very well, it's not sensitive to the insulin it does not hear the knock variety of reasons. I would kick that part out but that was the picture I could get okay then there are these okay let's pause for a moment young okay I know we all like stuff we all like this stuff but we have you know pizzas here cinnamon rolls I can compare those are my absolute favorite foods I will go to great lengths to get one so just so you know it was a hint I'm all these foods contain some contain added sugar but refined on grain products there's a difference there's we're going to generalize there's a difference away the body metabolizes them they both have the same basic molecular unit a basic sugar unit called glucose and we're going to watch how that gets inside the body and um what happens when the way it gets inside doesn't work very well so I want to introduce you to influence insulin is a whole room monitor LeBrain Glow picture in elementary school okay we have a bunch of little kids running around the glucose that's the basic unit of carbohydrate you've eaten a bite of pizza bowl of pasta some candy or some potato whatever it is and to get glucose inside a muscle cell blood cell other cells in your body it can't just walk right in it needs insulin to knock on the receptor of the cell and say hey I got some kids that need to get into this room so they can do the job such as providing fuel for that that cell and if your insulin and receptor LeBrain Glow Reviews are working well the door.

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